Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. We have a range of classes from Flow for everyone to the advanced precision of Iyengar. Check our schedule for current offerings.
Personal training options are available that focus on Pilates, yoga or general fitness goals. New for 2019 is our FLEXT offering. FLEXT is our assisted stretching service that can be a great addition to your total wellness plan. Whether you need to loosen up your shoulders from sitting in the cubicle staring at a computer all day or want to get a better vertical jump in cross fit or need to loosen up after a marathon - come GET FLEXT!
Connections Pilates is a wellness focused studio offering the best selection of Pilates classes in the area as well as yoga and other classes. Our classes are always in a small group setting with expert instructors. If you are new to Pilates come have an initial assessment and get familiar with the equipment. Or if you have done classes before, schedule a FREE trial class. Don't see a class you want at a convenient time? Let us know and we will see if there is interest and adjust the schedule. Come see us at 1485 Highland Colony Parkway, Suite 110 in Madison Highlands next to Juniker Jewelry! Browse the rest of our site and see our schedule offerings and other information.
NEW - Aerial Yoga Classes - Now part of the regular schedule. Don't be intimidated, you don't have to be an acrobat to participate and enjoy - come and try it out today! Check our our services page for all the details and soar with Connections!
Expanding Barre offerings - We are expanding our Barre class offering due to customer demand! We have added Barre to our special limited class packages for those only interested in Yoga/Barre/Mat Pilates or go for our full memberships and take any class in the studio including our new Aerial Yoga classes.
Pilates exercises are done to promote length, strength, flexibility, and balance with a focus on the body's core. Reformer Pilates exercises have to do with pushing or pulling the carriage as it is pulled on by springs. Mat Pilates uses your own body for resistance. There are many exercises for the first-time beginners to the most advanced practitioners.